Mustard glazed pork with apple Caesar salad

Mustard glazed pork with apple Caesar salad

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(1 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 4
A fresh and healthy twist on the Caesar salad with flavourful mustard glazed pork

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal283
  • fat12g
  • saturates4g
  • carbs10g
  • sugars10g
  • fibre2g
  • protein34g
  • salt0.79g
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Ingredients

  • 4 lean pork escalopes or loin steaks, trimmed of any fat
    Pork

    Pork

    paw-k

    One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…

  • 1 tbsp Dijon mustard
  • 1 tbsp extra-virgin olive oil
  • juice ¼ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tsp Worcestershire sauce
  • 3 tbsp low-fat natural yogurt
  • 50g Parmesan cheese, finely grated
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 2 apples, unpeeled, cored and thinly sliced
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 2 baby romaine lettuce (about 300g/11oz), leaves separated and large ones roughly torn

Method

  1. Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.

  2. Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.

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Comments (2)

michelle-macdougall's picture
5

I forgot to say I used pork tenderloin instead of pork escalopes, it worked really well.

michelle-macdougall's picture
5

This was a really great salad, so tasty and filling. I cooked the pork on the bbq and added a little bit of anchovy paste. My husband loved it, luckily there was some left so now he can take it for his lunch. Definately will make this again.

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