Mustard glazed pork with apple Caesar salad

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• michelle's

  17 May 2011

  michelle's rated and commented on this recipe

  

  This was a really great salad, so tasty and filling. I cooked the pork on the bbq and added a little bit of anchovy paste. My husband loved it, luckily there was some left so now he can take it for his lunch. Definately will make this again.

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• michelle's

  17 May 2011

  michelle's commented on this recipe

  I forgot to say I used pork tenderloin instead of pork escalopes, it worked really well.

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Ingredients

• 4 lean pork escalopes or loin steaks, trimmed of any fat
• 1 tbsp Dijon mustard
• 1 tbsp extra-virgin olive oil
• juice ¼ lemon
• 1 tsp Worcestershire sauce
• 3 tbsp low-fat natural yogurt
• 50g Parmesan cheese, finely grated
• 2 apples , unpeeled, cored and thinly sliced
• 2 baby romaine lettuces (about 300g/11oz), leaves separated and large ones roughly torn

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Super healthy

Ingredients

• 4 lean pork escalopes or loin steaks, trimmed of any fat
• 1 tbsp Dijon mustard
• 1 tbsp extra-virgin olive oil
• juice ¼ lemon
• 1 tsp Worcestershire sauce
• 3 tbsp low-fat natural yogurt
• 50g Parmesan cheese, finely grated
• 2 apples , unpeeled, cored and thinly sliced
• 2 baby romaine lettuces (about 300g/11oz), leaves separated and large ones roughly torn

PER SERVING

283 kcalories, protein 34g, carbohydrate 10g, fat 12 g, saturated fat 4g, fibre 2g, sugar 10g, salt 0.79 g

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