Mustard glazed pork with apple Caesar salad

Mustard glazed pork with apple Caesar salad

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Cooking time

Prep: 10 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

A fresh and healthy twist on the Caesar salad with flavourful mustard glazed pork

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
283
protein
34g
carbs
10g
fat
12g
saturates
4g
fibre
2g
sugar
10g
salt
0.79g

Ingredients

  • 4 lean pork escalopes or loin steaks, trimmed of any fat
  • 1 tbsp Dijon mustard
  • 1 tbsp extra-virgin olive oil
  • juice ¼ lemon
  • 1 tsp Worcestershire sauce
  • 3 tbsp low-fat natural yogurt
  • 50g parmesan cheese, finely grated
  • 2 apples, unpeeled, cored and thinly sliced
  • 2 baby romaine lettuces (about 300g/11oz), leaves separated and large ones roughly torn

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Method

  1. Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.
  2. Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.

Recipe from Good Food magazine, February 2011

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Comments

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michelle-macdougall's picture
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I forgot to say I used pork tenderloin instead of pork escalopes, it worked really well.

michelle-macdougall's picture
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This was a really great salad, so tasty and filling. I cooked the pork on the bbq and added a little bit of anchovy paste. My husband loved it, luckily there was some left so now he can take it for his lunch. Definately will make this again.

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