Chicken tikka burgers

Chicken tikka burgers

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Cooking time

Prep: 20 mins Cook: 15 mins plus 2-3 hours marinating

Skill level

Easy

Servings

Serves 6

This Indian dish is traditionally cooked in a clay oven, but works on the barbecue too- try with homemade tamarind chutney and herb salad

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
438
protein
37.1g
carbs
52.3g
fat
8.7g
saturates
3.1g
fibre
4.8g
sugar
9.6g
salt
1.7g

Ingredients

  • 6 small chicken breasts
  • 6 burger buns (we used ciabatta)

For the marinade

  • 2 tbsp tomato purée
  • 200g pot Greek yogurt
  • thumb-sized piece ginger, very finely grated
  • 4 garlic cloves, very finely grated or crushed
  • 2 tbsp garam masala
  • ½ tsp ground cinnamon
  • ½ tsp ground cayenne pepper
  • juice 1 lemon, plus wedges to serve

For the chutney

  • 2 tomatoes, chopped
  • 1 small red onion, chopped
  • 1 green chilli, chopped
  • 1 tsp tamarind pulp
  • 2 tbsp tomato ketchup

For the salad

  • ½ cucumber, sliced
  • 1 Little Gem lettuce, shredded
  • small bunch mint, leaves picked
  • 1 small red onion, halved and finely sliced

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Method

  1. Mix the marinade ingredients in a bowl. Open out each chicken breast and flatten slightly. Place the chicken in the marinade for at least 2-3 hrs. Meanwhile, mix the chutney ingredients together and set aside. (It will keep in the fridge overnight.)
  2. Heat the BBQ until the coals are ashen, then griddle the chicken for 4-5 mins on each side until cooked through. Toss the salad ingredients and place the chicken in the buns with the salad and spoonfuls of chutney. Serve with lemon wedges.

Recipe from Good Food magazine, July 2013

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Comments

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suzannedbyrne's picture
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I have made these numerous times, mostly without the cinnamon and they are delish ! Marinated them the night before and cooked on a griddle pan.

gemessex's picture

Tasty and very satisfying. Good amount of spice so that it wasn't overwhelming and enjoyed by all of the family

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