Healthy food on heart plate

Health

Salmon with pesto and veg underneath

20 colourful recipes to support your mental health

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These 10 surprising foods are guaranteed to improve your mood

A brain drawing in chalk with brain-health foods covering one half

New science shows tweaking your diet now can save your brain later

A heart shape made from healthy foods

10 expert tips and easy swaps to keep your heart healthy

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Expert ways to relieve muscle knots – and how to avoid them

Woman stretching in the morning

Snoring was making me a living zombie. Here are the 8 solutions I tried, and the 4 that worked

How much can your diet slow down ageing?

A woman doing squats at home

7 ways doing squats will build fitness and improve your life

The best brain supplements – tried and tested

The best brain supplements 2026 – tried and tested

A man looking at an alarm clock in bed

10 reasons why you're waking up in the night – and how to stop

Brown rice in a bowl with a spoon

How to cook brown rice

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Magnesium-rich foods arranged in a circle on a tabletop

8 signs and symptoms that you're not getting enough magnesium

The best berberine supplements – tried and tested

The best berberine supplements 2026 – tried and tested

A high-fibre salad bowl on a tabletop

These 12 foods are high in soluble fibre to help you reach your target

A platter of probiotic foods – sauerkraut, cottage cheese, peas, olives, pickles, tomatoes, bread, garlic, milk and chocolate

Prebiotics vs probiotics: which do I need?

Man with acid reflux

The acid reflux diet: what is it?

Pensive man sitting on the floor looking out of window

Seasonal Affective Disorder (SAD): how to cope and help prevent it this winter

Illustration of the dial from some weighing scales, with the number 55 portrayed in birthday balloons

Can you avoid weight gain during menopause?

A woman exercising at home

The best core exercises for strength, stability and a toned stomach

A woman doing a bridge exercise

Do these seven simple exercises to improve your posture

Woman lying on her bed with her back to camera - negative emotion

"My PCOS took over four years to diagnose. Here's what I've learned…"

A man holding a tape measure to measure his height

The health facts you need to know about being taller

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15 women share the one health tip they wish they'd known earlier

A hand reaching for a bowl of crisps

Finally! Science proves it's harder to resist snacks than it should be

A bowl of kimchi fried rice

14 fermented foods and their benefits

A young woman looking at her skin in a mirror

What are the best and worst foods for acne?

An empty plate with a small alarm clock in the centre and a knife and fork to the sides

Is skipping breakfast bad for your health?

Woman holding bowl of salad up to camera

Volume eating: How to lose weight by eating more

Woman sneezing in a park

Is hay fever hitting harder and earlier than ever?

Easy white bread loaf sliced with butter

Low-fibre (low-residue) diet: What is it and should you follow it?