Healthy recipes
Fresh, vibrant recipes packed with the good stuff to have you feeling and looking better than ever.
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Cod with tomato & chorizo sauce

- Ready in 20 mins
Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway
Easy
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Spring chicken in a pot

- Ready in 1 hr 5 mins
Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto
Easy
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Thai-style steamed fish
By Good Food

- Ready in 30 mins
Serve with Thai jasmine rice for a flavour-packed low-fat meal
Easy
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One-pot chicken & chickpea pilau

- Ready in 40 mins
A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot
Easy
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Trout with creamy potato salad
By Good Food

- Ready in 30 mins
Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds
Easy
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Pan-fried sea bass with citrus-dressed broccoli

- Ready in 30 mins
A restaurant-quality fish supper, ready in just half an hour
Moderately Easy
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Stir-fried beef with hoisin sauce
By Good Food

- Ready in 25 mins
Quick, easy to make and healthy
Easy
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Quinoa, herb & pomegranate salad

- Ready in 20 mins
A new way to use all-round wonder ingredient quinoa in a tasty, low Gi supper for two
Easy
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Spicy falafels
By Good Food

- Ready in 20 mins
Cheap and dead easy to make - stuff them into pittas with salad, or serve with couscous and houmous
Easy
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Good-for-you bolognese
By Good Food

- Ready in 45 mins
This delicious pasta sauce is packed with veg- but the kids will never guess
Easy
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Healthy fish & chips with tartare sauce
By Good Food

- Ready in 45 mins
A perfectly healthy Friday night special meal for two, fish and chips
Easy
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Quinoa with stir-fried winter veg

- Ready in 30 mins
Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta
Easy
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Red quinoa, feta & spinach salad

- Ready in 25 mins
A colourful, easy salad packed full of goodness, and all for under 400 calories
Easy
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Smoked mackerel with quick grilled ratatouille

- Ready in 30 mins
A low-carb, low Gi meal packed with antioxidants and omega 3 fats
Easy
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Spiced salmon with Puy lentils & mint yogurt

- Ready in 25 mins
A quick and easy recipe to get you through the week, and it’s low fat!
Easy
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Spicy chicken salad with broccoli
By Good Food

- Ready in 25 mins
Perfect with a fluffy jacket potato or some egg noodles and low-fat too
Easy
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Baked salmon with fennel & tomatoes
By Good Food

- Ready in 45 mins
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets
Easy
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Superhealthy salmon salad
By Good Food

- Ready in 25 mins
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
Easy
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Greek island salad with chicken & avocado
By Good Food

- Ready in 50 mins
Jill Dupleix's colourful and summery avocado salad is perfect for a casual buffet
Easy
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Crystal herb rice paper rolls with peanut sauce

- Ready in 45 mins
This is the perfect show off recipe. Make your own spring rolls and you'll never order them from a takeaway again
Moderately Easy
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Watercress salad with orange, asparagus & parmesan

- Ready in 30 mins
An elegant and easy starter for a smart dinner party
Easy
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Beetroot, feta & asparagus salad

- Ready in 1 hr
Tom Kime's colourful salad is a great vegetarian option for summer entertaining
Easy
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Spicy fish stew
By Good Food

- Ready in 20 mins
Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer
Easy
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Rosemary chicken with tomato & chickpea salad

- Ready in 20 mins
A recipe you'll rely on week in, week out - just a handful of ingredients
Easy
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Superhealthy salmon burgers
By Good Food

- Ready in 30 mins
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
Easy
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Superhealthy pizza

- Ready in 50 mins
The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day
Easy



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