Sardine recipes

Serve sardines with a delicious lemon, chilli and herb chermoula sauce for the ultimate taste of summer. Perfect for a lazy afternoon barbecue

An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish

You can easily transform a tin of sardines into a spicy dip. This is a handy recipe, perfect for any impromptu gatherings

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

We've created the ultimate recipe for glowing skin, packed with nutrients like calcium, vitamin C and heart-healthy omega-3 fats

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic

Fennel adds an aniseed punch to this quick pasta dish with chilli-infused sardines, zesty lemon and parsley

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

A spin on the traditional Cornish pie- sardines 'gaze' out of puff pastry parcels filled with a bacon, egg and parsley mix

We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns

Fresh sardines are plentiful and thrifty- this sunshine recipe teams them with fennel, parsley, mint, sultanas, pine nuts and more

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one

A typically Sicilian flavour combination - sweet raisins, spicy olive oil, crunchy pine nuts and salty fish

This storecupboard supper is super quick and superhealthy to boot

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Rustle up these spicy sardine fishcakes for lunch. Easy to make, they take under 30 minutes from prep to plate and pair well with a crisp salad

A superhealthy salad that's full of intense flavours with oily fish, olives and capers

Try this superhealthy fish dish when you fancy something different for the BBQ

These budget-friendly fish cakes made with canned sardines are packed full of good stuff

Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot

These sardines are perfect for a light summery meal with friends

Perfect on the barbecue, sardines add a taste of summer to any meal and are the perfect addition to an al fresco salad

Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch

A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines