Mango & passion fruit smoothie
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Tropical overnight oats
Serves 1
Easy
Prep:
No cook
Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work
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- 50g rolled porridge oats
- 20g coconut yogurt
- 2 sliced kiwis
- 1 passion fruit
- ½ tsp toasted mixed seeds
Nutrition: per serving
- kcal325
- fat9glow
- saturates4g
- carbs48g
- sugars13g
- fibre8g
- protein9g
- salt0.5g
Method
step 1
Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
step 2
The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.
