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Oats with fruits and seeds in jar

Tropical overnight oats

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Rating: 3 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal325
low infat9g
saturates4g
carbs48g
sugars13g
fibre8g
protein9g
salt0.5g
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Ingredients

Method

  • STEP 1

    Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.

  • STEP 2

    The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.

Goes well with

Recipe from Good Food magazine, March 2018

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Overall rating

Rating: 3 out of 5.2 ratings

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