Tropical overnight oats
- Sophie Godwin – Cookery writer
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Serves 1
Easy
Prep: 10 mins
No cook
A star rating of 3 out of 5.4 ratingsRate
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Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work
Healthy
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
- 50g rolled porridge oats
- 20g coconut yogurt
- 2 sliced kiwis
- 1 passion fruit
- ½ tsp toasted mixed seeds
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Nutrition: per serving
-
kcal325
-
fat9g
low
-
saturates4g
-
carbs48g
-
sugars13g
-
fibre8g
-
protein9g
-
salt0.5g
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Method
-
step 1
Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
-
step 2
The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.
Recipe from Good Food magazine, March 2018
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A star rating of 3 out of 5.4 ratings
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