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Sweetcorn salsa

Sweetcorn salsa

By
Rating: 5 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal227
fat13g
saturates4g
carbs20g
sugars7g
fibre4g
protein8g
salt0.7g
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Ingredients

  • 4 fresh corn cobs
  • 2 vine tomatoes , chopped
  • ½ red onion , chopped
  • 1 red pepper , deseeded and chopped
  • 1 avocado , stoned, peeled and chopped
  • 1 jalapeño pepper , deseeded and finely chopped
  • handful coriander , roughly chopped
  • juice 3 limes
  • 75g feta cheese

Method

  • STEP 1

    Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.

  • STEP 2

    Add the tomatoes, onion, red pepper, avocado, jalapeño pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.

Goes well with

Recipe from August 2013, August 2013

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Overall rating

Rating: 5 out of 5.9 ratings
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