Spicy tuna & cottage cheese jacket
- Good Food team
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Serves 1
Easy
Prep: 10 mins
Cook: 1 hr
A star rating of 4.3 out of 5.22 ratingsRate
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For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
225g can tuna
drained
-
½ red chilli
chopped
-
1 spring onion
sliced
-
handful halved cherry tomatoes
-
½ small bunch coriander
chopped
-
1 baking potatoes
-
150g low-fat cottage cheese
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Nutrition: per serving
-
kcal439
low
-
fat5g
low
-
saturates2g
-
carbs33g
-
sugars7g
-
fibre3g
-
protein64g
-
salt1.7g
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Method
-
step 1
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potatoes several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
-
step 2
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Recipe from Good Food magazine, February 2012
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A star rating of 4.3 out of 5.22 ratings
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