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Soy-baked potatoes with tuna sriracha mayo

4 soy-baked potatoes with tuna sriracha mayo

Soy-baked potatoes with tuna sriracha mayo

Name: Soy-baked potatoes with tuna sriracha mayo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 large baking potatoes; 3 x 135g cans tuna chunks in brine, drained; 2 tbsp mayonnaise; 2 ½ tbsp natural yogurt; 4 spring onions thinly sliced; 1 thumb-sized piece of ginger peeled and finely grated; 1 lemon juiced; 2 tsp sriracha or hot sauce; 3 pickled gherkins finely chopped (optional); 2 tbsp reduced-salt soy sauce; 320g spinach; 1 tbsp extra virgin olive oil; 2 tbsp cider vinegar; ¼ tsp wholegrain mustard

Fliss Freeborn

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 4.6 out of 5.18 ratingsRate

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Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper

Low calorie

Low fat

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Ingredients

Nutrition

Units:

MetricUS

4 large baking potatoes
3 x 135g cans tuna

chunks in brine, drained
2 tbsp mayonnaise
2 ½ tbsp natural yogurt
4 spring onions

thinly sliced
1 thumb-sized piece of ginger

peeled and finely grated
1 lemon

juiced
2 tsp sriracha

or hot sauce
3 pickled gherkins

finely chopped (optional)
2 tbsp reduced-salt soy sauce
320g spinach

For the dressing

1 tbsp extra virgin olive oil
2 tbsp cider vinegar
¼ tsp wholegrain mustard

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Nutrition: Per serving

kcal434
fat11g
saturates2g
carbs52g
sugars7g
fibre7g

high
protein29g
salt1.6g

Method

step 1

Prick the potatoes all over using a fork, then microwave on high for 10-15 mins, or until softened. Heat the oven to 200C/180C fan/gas 6, or turn on the air-fryer.
step 2

Tip the tuna into a bowl and mix with the mayo, yogurt, spring onions, ginger, half the lemon juice, the hot sauce and gherkins, if using.
step 3

When the potatoes are tender, score them lightly with a sharp knife, then pour over the soy sauce and toss quickly to coat. Bake in the oven for 15-20 mins or the air-fryer at 200C for 5 mins to crisp up the skins. Meanwhile, combine the dressing ingredients with the remaining lemon juice and drizzle this over the spinach. Split the potatoes in half, fill with the tuna mayo and serve with the spinach.

Recipe from Good Food magazine, October 2023

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A star rating of 4.6 out of 5.18 ratings

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