
Salmon pesto traybake with baby roast potatoes
- Caroline Hire – Food writer
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Serves 2 adults + 2 children
Easy
Prep: 5 mins
Cook: 45 mins
A star rating of 4.7 out of 5.73 ratingsRate
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Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
500g baby new potatoes
cut in half
-
1 tsp olive oil
-
2 large courgettes
cut into small chunks
-
1 red pepper
cut into small chunks
-
1 spring onion
finely sliced
-
25g pine nuts
-
3-4 salmon
fillets
-
juice ½ lemon
-
1½ - 2 tbsp pesto
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Nutrition: Per serving (4 average portions)
- kcal511
- fat28g
- saturates5g
- carbs21g
- sugars5g
- fibre4g
- protein40g
- salt0.3g
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Method
-
step 1
Boil the potatoes for 10 mins until tender, then drain. Heat oven to 200C/180C fan/gas 6.
-
step 2
Toss the potatoes in the oil, then transfer to a baking tray. Roast for 20 mins.
-
step 3
Push the potatoes to one side and put the courgette, pepper, spring onion and pine nuts down the middle of the tray.
-
step 4
Put the salmon on the other side. Squeeze lemon juice over the fillets and the vegetables (not including the potatoes). Season everything with pepper.
-
step 5
Spread each of the salmon fillets with pesto and return the tray to the oven for 12-15 mins until everything is cooked through.
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A star rating of 4.7 out of 5.73 ratings
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