
Rainbow fruit skewers
Serves 7
Easy
Prep:
No cook
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Skip to ingredients
- 7 raspberries
- 7 hulled strawberries
- 7 tangerinesegments
- 7 cubes peeled mango
- 7 peeled pineapplechunks
- 7 peeled kiwi fruitchunks
- 7 green grapes
- 7 red grapes
- 14 blueberries
Nutrition: per skewer
- kcal59
- fat0glow
- saturates0g
- carbs12g
- sugars12g
- fibre2g
- protein1g
- salt0g
Method
step 1
Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.