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  • tube of black icing
  • 50g pumpkin
    or butternut squash, peeled and deseeded
  • 1 ripe pear
  • 250ml orange juice
  • 1cm thick slice ginger

Nutrition: Per serving

  • kcal87
  • fat0.1g
    low
  • saturates0g
  • carbs19g
  • sugars18g
  • fibre2g
  • protein2g
  • salt0.01g
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Method

  • step 1

    Decorate two tumblers to look like Halloween pumpkins with the tube of black icing – pipe triangles for the eyes and noses and zig zags for the mouths. Leave to dry. Cut the pumpkin into smaller chunks and put in a blender along with the pear, orange juice, ginger and 100ml cold water. Blend until smooth then pour into the prepared glasses.

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Dawn Holland avatar

Dawn Holland

question

Is the pumpkin or butternut squash raw? Thanks

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes this uses raw butternut squash. We hope this helps, BBC Good Food Team.

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