Don't reach for the crisps - this healthy fibre- and protein-rich snack will see you through to dinner time
Spread a little crunchy peanut butter on a small wholegrain roll or slice of bread. Top with sliced apple and watercress.
Microwave a mug of tomato juice with
a good dash of Worcestershire sauce,
then eat with a cheddar-topped cracker.
Recipe from Good Food magazine, February 2010
5 issues of BBC Good Food for £5