
Harissa aubergine wedges with tahini & mint yogurt
- Samuel Goldsmith
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Serves 4
Easy
Prep: 20 mins
Cook: 35 mins
plus 30 mins draining
A star rating of 5 out of 5.1 ratingRate
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Make the most of aubergines and try these wedges as a side to your favourite dishes. Harissa, lime, mint, tahini and yogurt combine to make a fresh dip
Gluten-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
4 aubergines
cut into 4-8 wedges
-
4 tbsp rose harissa
(use less if you prefer milder spice)
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1 lime
zested and juiced
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1 tbsp olive oil
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2 tbsp tahini
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150ml yogurt
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2 mint sprigs
leaves picked and finely chopped, plus a few whole leaves to serve (optional)
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2 tsp honey
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1-2 tbsp pumpkin seeds
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Nutrition: Per serving
-
kcal246
-
fat16g
-
saturates3g
-
carbs13g
-
sugars10g
-
fibre8g
high
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protein7g
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salt1g
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Method
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step 1
Score the flesh of the aubergine wedges in a criss-cross pattern, then transfer to a bowl and sprinkle over 1 tsp salt. Toss well, then tip into a colander and leave for 30 mins to draw out any moisture.
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step 2
Mix the harissa, lime zest and olive oil together in a small bowl and set aside. Combine the tahini, yogurt and chopped mint in a bowl, then stir in the lime juice to taste. Season, then chill until needed. Will keep chilled overnight.
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step 3
Heat the oven to 200C/180C fan/ gas 6. Shake the excess water from the aubergines, then pat dry with a clean tea towel or kitchen paper. Tip onto a large baking tray and rub in the harissa mix until well coated. Roast for 30-35 mins until softened and beginning to brown.
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step 4
Drizzle the honey over the tahini yogurt and grind over some black pepper. Serve in a small bowl alongside the aubergines, scattered with the pumpkin seeds and a few extra mint leaves, if you like.
Recipe from Good Food magazine, August 2023
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