Crunchy fruit & nut cereal

Crunchy fruit & nut cereal

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(1 ratings)

Prep: 10 mins Cook: 10 mins


Serves 4
Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal280
  • fat7g
  • saturates1g
  • carbs46g
  • sugars33g
  • fibre3g
  • protein7g
  • salt0.1g


  • 50g jumbo porridge oat
  • 50g roughly chopped mixed nut
  • 200g dried fruit
  • 25g puffed rice cereal



    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • fat-free yogurt or skimmed milk, to serve


  1. Heat oven to 180C/160C fan/gas 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.

  2. Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.

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Comments, questions and tips

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7th Sep, 2012
Easy, good for you and tasty - what's not to like? I like a mix of walnuts (black walnuts if I can get them) and hazelnuts, with apples and raisins for the fruit, though currants are good too. I like it with milk and a drizzle of honey or maple syrup on top.
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