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Crunchy fruit & nut cereal

Crunchy fruit & nut cereal

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Rating: 3 out of 5.1 rating
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal280
fat7g
saturates1g
carbs46g
sugars33g
fibre3g
protein7g
low insalt0.1g
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Ingredients

  • 50g jumbo porridge oat
  • 50g roughly chopped mixed nut
  • 200g dried fruit
  • 25g puffed rice cereal
  • fat-free yogurt or skimmed milk , to serve

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.

  • STEP 2

    Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.

Goes well with

Recipe from Good Food magazine, July 2012

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Overall rating

Rating: 3 out of 5.1 rating
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