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Creamy pumpkin pasta in two bowls

Creamy pumpkin pasta

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Make the most of pumpkins this autumn. When puréed and combined with mascarpone and parmesan, their flesh transforms into a silky, delicious pasta sauce

Nutrition: Per serving
HighlightNutrientUnit
kcal461
fat14g
saturates6g
carbs63g
sugars7g
high infibre8g
protein16g
salt0.2g
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Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 500g pumpkin or squash, peeled and cut into roughly 3cm cubes
  • 50-100ml whole milk
  • 2 tbsp tomato purée
  • 2 tbsp mascarpone
  • 350g short pasta (rigatoni or penne work well)
  • 40g grated parmesan or vegetarian alternative, plus extra to serve

Method

  • STEP 1

    Heat the oil in a large, shallow, flameproof casserole or frying pan over a low-medium heat and fry the onion with a pinch of salt for 10-15 mins until softened and translucent. Add the garlic and fry for 1 min more. Remove from the heat and leave to cool slightly.

  • STEP 2

    Meanwhile, cook the pumpkin in a pan of boiling salted water for 10-15 mins until tender when pierced with a cutlery knife. Drain and tip into a blender (or use a hand blender). Blitz with 50ml milk and the onions until completely smooth, gradually adding more milk until the mixture is thick enough to just coat the back of a spoon (you may not need all the milk). Tip into a large frying pan with the tomato purée and mascarpone, and bring to a simmer over a low heat.

  • STEP 3

    Cook the pasta in a large pan of boiling, salted water following pack instructions. Drain, reserving a cupful of the cooking water. Toss the pasta with the pumpkin sauce, parmesan and 50-100ml of the reserved water to loosen. Season and scatter with extra parmesan.

Goes well with

Recipe from Good Food magazine, October 2021

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A star rating of 4.8 out of 5.5 ratings
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