
Air fryer parsnips
- Anna Glover
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Serves 4
Easy
Prep: 10 mins
Cook: 35 mins
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Roasted in the air fryer and glazed with sage, nutmeg and honey, these parsnips make a great Christmas side.
Gluten-free
Vegetarian
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Try these air fryer parsnips, then try our air fryer veggie curry, air fryer spiced carrot fries and air fryer miso aubergine. Then try air fryer potato wedges and air fryer baked potatoes. Next, discover more vegetarian air fryer recipes and healthy air fryer recipes.
Ingredients
Nutrition
Units:
MetricUS
-
750g parsnips
(no need to peel), scrubbed, trimmed and halved or quartered lengthways
-
2 tbsp vegetable oil
-
handful of sage
finely chopped
-
½ tsp ground mace or nutmeg
-
2 tsp honey
Keep the screen awake with cook mode on the Good Food app.
Nutrition: Per serving
- kcal190
- fat7g
- saturates1g
- carbs23g
- sugars12g
- fibre8g
- protein3g
- salt0.1g
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Method
-
step 1
Heat the air fryer to 180C. Put the parsnips into a bowl, drizzle over the oil and season with salt. Toss well. Tip into the air fryer and arrange in an even layer. Roast for 20-25 mins until golden and just tender, shaking halfway through cooking.
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step 2
Scatter over the sage, mace or nutmeg and a little black pepper, then drizzle with the honey. Shake the air fryer basket until everything is coated. Roast for another 10 mins, until sticky and glazed.
Recipe from Good Food magazine, Air fryer Christmas 2024
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