Name: Hot BBQ beef, horseradish & pasta salad
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: British
Ingredients: 450g lean rump steak; 2 tbsp dairy and wheat-free Worcestershire sauce; 2 tsp coarsely ground black pepper; 250g 'Free From' fusilli pasta (we used Sainsbury's); 1 bunch spring onion thinly sliced; 3 red peppers grilled to remove the skins, deseeded and thickly sliced; small bunch basil torn; 4 tbsp extra-virgin olive oil; 2 tbsp sherry vinegar; 2-3 tbsp freshly grated horseradish to taste

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Hot BBQ beef, horseradish & pasta salad

Hot BBQ beef, horseradish & pasta salad

CJ Jackson

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Serves 4

Easy

Prep: 30 mins

Cook: 15 mins

A star rating of 4.7 out of 5.3 ratingsRate

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A allergy friendly pasta dish that everyone will enjoy. Perfect for guests with food intolerances

Easily halved

Dairy-free

Egg-free

Gluten-free

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Alternatives

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Chocolate crunch & raspberry pots

A star rating of 4.7 out of 5.3 ratings

Ingredients

Nutrition

Units:

MetricUS

450g lean rump steak
2 tbsp dairy and wheat-free Worcestershire sauce
2 tsp coarsely ground black pepper

For the salad

250g 'Free From' fusilli

pasta (we used Sainsbury's)
1 bunch spring onion

thinly sliced
3 red peppers

grilled to remove the skins, deseeded and thickly sliced
small bunch basil

torn

For the dressing

4 tbsp extra-virgin olive oil
2 tbsp sherry vinegar
2-3 tbsp freshly grated horseradish

to taste

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Nutrition: per serving

kcal498
fat18g
saturates4g
carbs58g
sugars10g
fibre6g
protein31g
salt0.56g

low

Method

step 1

Marinate the steak in the Worcester sauce for 10 mins and sprinkle over the black pepper.
step 2

Cook the pasta according to pack instructions, drain, then toss with the spring onions, peppers and basil. Mix the dressing ingredients together, season, then set aside.
step 3

Heat the barbecue or a griddle pan until very hot. Cook the steak for 3 mins on each side, or until cooked to your liking. Cut into thick slices, then toss into the pasta with the dressing. Adjust seasoning to taste and serve.

RECIPE TIPS

NOTE TO THE CHEF

Worcestershire sauce is a great storecupboard ingredient, but some brands are not allergenfree, so we have found a very good alternative for this, too. We chose to use fresh horseradish in the sauce rather than turning to a jar, as some contain dairy or egg products.

Recipe from Good Food magazine, June 2007

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