- 1 small apple
Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…
- 2 tbsp whole oats
Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…
- 2 tbsp low-fat natural yogurt
- some blueberries
Blueberries are one of the few edibles native to North America and credited with being…
Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
Tropical trail mixAt the start of the week, chop up 140g dried mango and mix with a small handful Brazil nuts, a small handful macadamia nuts, and 50g 70% chocolate chunks or chips. Bag up and nibble on as needed.