Exclusive healthy family recipes

Batch-cook this chilli on a chilly evening and keep some in the freezer to heat up after a long day. Serve with rice, lime wedges, avocado and soured cream

Enjoy the textures and flavours of roasted red peppers and hazelnuts in this easy pasta dish. Taking just 25 minutes to make, it's a perfect midweek meal

In just 20 minutes you can be enjoying a stir-fry heady with lemongrass, ginger and lime. If you prefer thicker noodles, they'll also work instead of vermicelli

If you’re looking for a quick and wholesome fish dinner, try this pan-fried salmon with greens and a light creamy sauce. It takes less than 15 minutes to make

Swap regular risotto rice for chickpeas and pearl barley to make this smoky chipotle-flavoured risotto. Add extra chipotle if you like it spicy

Get inspired by fresh Mediterranean flavours in this easy chicken bowl. The recipe is adaptable – feta and olives would be welcome additions too

We've given a classic vegetarian soup a fragrant twist with a subtle hint of spice. Swap the yogurt for a dairy-free alternative to make this vegan.

Achieve three of your five-a-day in this bright orzo dish packed with gut-friendly prebiotic fibre. You can swap out the veg for any seasonal alternatives

Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option

Enjoy this epic salad with pan-fried salmon tossed with giant couscous, black beans, baby spinach, avocado and peppers. It's high in protein and fibre

Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice

Throw together this speedy salad with canned tuna, courgette and chickpeas, dressed with capers, chilli and garlic. It works as a standalone dish or a side

Enjoy this niçoise salad as an al fresco lunch on a warm summer's day. Trout is a great sustainable swap for salmon and it feels like a real treat

Want a quick and healthy dinner? Look no further than this delicious pasta dish, which takes just 17 minutes to make. It’s low in fat and calories, too

Enjoy this healthy and low calorie vegetarian pie for an easy family dinner. It's filled with butterbeans, kale, leeks and peas and topped with filo pastry

Serve this sharing-style on a big platter and let everyone help themselves. Crayfish have a lovely briny flavour that can stand up to the chilli and tomatoes

Rustle up this comforting broth in the winter months. With lemony cavolo nero, carrots and butter beans, it's healthy, fibre-rich and low in calories and fat

Use two hero ingredients – canned fish and dried pasta – in this weeknight winner which takes 30 minutes to make. You can add more or less chilli to taste

Can't choose between Sicilian alla norma and spicy arrabbiata from Rome? Put them together for a healthy Italian-inspired dish everyone will love

Get ahead at the weekend preparing the two base recipes for this pasta dish. With the base recipes already prepped, it takes just 15 minutes to make

Enjoy all of your 5-a-day in one easy traybake designed for supporting joint health. For best results, use two large trays so the vegetables can roast evenly

Marinade chicken thighs and lentils in a spicy harissa sauce and enjoy with our herby couscous on the side. Top with smashed olives, yogurt and almonds

Rustle up this ragu to serve with your favourite sides. You can use it in so many ways – toss with pasta, or serve a bowlful with bread or rice

Marinate chicken thighs in sumac and garlic, then grill and serve with a peach and pine nut couscous salad. It makes a quick and easy summer dish