Beany meal plan

Beans are one of the easiest ways to make meals more satisfying, nutritious and budget-friendly, and this meal plan puts them front and centre. From quick midweek dinners to more comforting, slow-simmered dishes, these recipes show just how versatile beans can be.

Packed with fibre, plant-based protein and essential nutrients, beans are a great ingredient to build meals around. They help support gut health, keep you fuller for longer and offer an easy way to add substance without relying heavily on meat or more expensive ingredients.

These recipes highlight just how adaptable beans can be, from hearty one-pots and slow-simmered chillies to fresh salads and flavour-packed traybakes. Whether they’re the main event or working alongside other ingredients, beans add body, texture and a depth to each dish.

There’s plenty of variety across the plan. Our three-bean chilli layers kidney, cannellini and black beans for a rich slow-cook, while creamy butter beans are paired with courgette and pistachio pesto for a brighter alternative.

Beans also work seamlessly alongside other proteins. Runner beans add colour to the coconut prawn curry, while sweet borlotti beans balance rich, smoky sausages in our simple one-pot. Chickpeas bulk up a vegetarian traybake in our meat-free dinner, balancing a mix of hearty vegetables with golden halloumi.

Designed to be both comforting and flexible, this plan makes it easy to cook with beans more often, whether you’re looking to save money, eat healthier or simply add more variety to your cooking.

To keep things simple, use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop.