Introducing your 2026 Healthy Eating Plan

January invites a reset, not a reboot, not a restriction, but a steady return to food that makes you feel well. Our brand-new Healthy Eating Plan, created exclusively for the Good Food app, is designed to do exactly that: help you eat with intention, comfort and ease, all month long.

Curated in partnership with Dr Divya Sharma – GP, recipe writer and trusted voice behind @doctorbowl – this plan brings together trusted medical insight and low-fuss cooking. Divya’s approach is practical and generous, using whole foods over ultra-processed ones, plant-heavy plates that still leave room for fish and meat, and recipes that prioritise gut health, fibre and flavour without unnecessary complication.

Across breakfast, lunch and dinner, you’ll find food that fits into busy lives: low-ingredient, fuss-free meals that can be prepped ahead and cooked with confidence. Think roasted pepper shakshuka for slow mornings, chunky butter bean and squash soup for nourishing lunches, and weeknight dinners like turmeric cod traybake, dhal with cumin cauliflower, or a deeply comforting creamy greens pot pie. Nothing too 'cheffy'. Nothing joyless. Just good food, cooked well.

Behind the scenes, every day meets our trusted Healthy Diet Plan criteria (balanced calories, limited free sugars, plenty of fruit and veg, wholegrains, healthy fats and fish) but the experience never feels clinical. This is about building habits that last beyond January, and meals you’ll want to return to long after the plan ends.

The Healthy Eating Plan is available exclusively to you as Good Food app subscribers, and it’s one of the most anticipated moments in our year. We’re proud of it — and we think you’ll feel the difference.

Monday

Crunchy peanut butter banana pots
Mango & chickpea coronation wraps with coriander cashew chutney
Creamy greens pot pie

Tuesday

Roasted pepper shakshuka
Chunky butter bean & squash soup
Sweet chilli salmon lettuce cups

Wednesday

Potato pancakes with chard & eggs
Tomato & oregano fritters
Dhal with cumin cauliflower

Thursday

Crunchy peanut butter banana pots
Mango & chickpea coronation wraps with coriander cashew chutney
Tomato & sardine spaghetti with crispy breadcrumbs

Friday

Potato pancakes with chard & eggs
Chunky butter bean & squash soup
Vegan kebabs

Saturday

Roasted pepper shakshuka
Tomato oregano fritters
Turmeric cod traybake

Sunday

Potato pancakes with chard & eggs
Chunky butter bean & squash soup
Spiced chicken hotpot