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Mixed bean & vegetable salad

Serves  8  
Prep  20 mins  Cook  No cook

A healthy salad made with nutritious beans and pulses, this is ideal for larger gatherings, as you can make it in advance and allow the beautiful flavours to infuse

Ingredients

  •   1 x 400g can Napolina Cannellini Beans, drained
  •   1 x 400g can Napolina Chickpeas, drained
  •   1 x 400g Napolina Red Kidney Beans, drained
  •   1 x 400g Napolina Lentils, drained
  •   1 red pepper, finely chopped
  •   1 yellow pepper, finely chopped
  •   100g cucumber, finely chopped
  •   1 celery stalk, finely chopped
  •   6 spring onions, finely chopped
  •   15 gherkins, finely chopped
  •   20 pitted green olives, finely chopped
  •   10 capers
  •   1 large tomato, seeded and finely chopped
  •   60ml Napolina Extra Virgin Olive Oil
  •   1 lemon, juiced
  •   20ml red wine vinegar

Method

1.  Add the beans and pulses to a large bowl, along with all the chopped vegetables. Season with salt, then add the extra virgin olive oil, lemon juice and red wine vinegar, then mix well together. You can serve immediately or chill until ready to use. Season to taste.

  •   1 x 400g can Napolina Cannellini Beans, drained
  •   1 x 400g can Napolina Chickpeas, drained
  •   1 x 400g Napolina Red Kidney Beans, drained
  •   1 x 400g Napolina Lentils, drained
  •   1 red pepper, finely chopped
  •   1 yellow pepper, finely chopped
  •   100g cucumber, finely chopped
  •   1 celery stalk, finely chopped
  •   6 spring onions, finely chopped
  •   15 gherkins, finely chopped
  •   20 pitted green olives, finely chopped
  •   10 capers
  •   1 large tomato, seeded and finely chopped
  •   60ml Napolina Extra Virgin Olive Oil
  •   1 lemon, juiced
  •   20ml red wine vinegar

1.  Add the beans and pulses to a large bowl, along with all the chopped vegetables. Season with salt, then add the extra virgin olive oil, lemon juice and red wine vinegar, then mix well together. You can serve immediately or chill until ready to use. Season to taste.