smoky chipotle salsa

Dare to dip

Easy to eat, moreish and often high in fat - don't let deceptive dips be your downfall. Swap creamy, cheesy, calorific types for healthy versions packed with whole foods, veg or your favourite fish.


Green smoothie in glasses with straws

A liquid lift

Put down the chocolate and fill up with super smoothies. Throw in as much fruit as you like and not only will you be calming sugar cravings, you'll be getting a good dose of your five-a-day too.

Raspberry, almond & oat breakfast cookies

A healthier sweet treat

We all need a treat from time to time and we can literally have our (slice of) cake and eat it with these lovely, light recipes. Perfect to revive you from the afternoon lull.

Healthy tuna lettuce wraps

Moreish fish bites

Simple fish favourites make great healthy, flavourful snacks - pop some in your lunchbox and enjoy throughout the day.

chicken and lemon skewers

Simple skewers

Next time you turn on the telly, reach for some healthy snacks on a stick. These bite-sized beauties will satisfy a whole lot more than the usual high sat-fat faves.

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