Nutrition

Healthy man eating a nourishing meal

7 nutrients every man over 40 needs

A plate with a variety of mushrooms on it

Are mushrooms good for you?

Magnesium foods

Top 10 health benefits of magnesium

Raw diced Sweet potato in a bowl on light background

20 high-fibre foods

A tabletop full of fibre-rich ingredients

What happens when you eat too much fibre?

Healthy eating guidelines

6 British nutritionists on the new US healthy eating guidelines

Alphabet pasta shapes on a plate spelling out the message 'ultra processed food'

A nutritionist on why UPFs aren’t as bad as you think

Chickpeas in a curry

Top 11 health benefits of chickpeas

A hand holding capsules of a herbal supplement

5-HTP: What is it and does it really work?

Turmeric powder and black pepper corns

This is one of the UK's best-selling supplements. Here's why you're taking it wrong

A glass of mushroom coffee with coffee beans

Mushroom coffee: what are the benefits and does it really work?

Creatine powder in a tub

Body-building creatine could help brain health. Should we all be taking it?

A hand holding out capsules of supplements with fruit and veg in the background

Quercetin: potential benefits, uses and side effects

'2026' written in food

Nutritionists predict 2026’s biggest healthy eating trends. And they’re SO much easier than you thought!

Immune-supportive foods

15 immune-supporting foods for winter – they're cheaper than a supplement!

The word 'Help' written in spaghetti

Sorry, but we'll put money on the fact you're not eating enough fibre. Here's what it could be doing to your body…

A selection of green vegetables arranged on a rustic white wooden table.

The 20 healthiest green vegetables (and their benefits)

Women in orange long sleeved top and argyle sweater vest sits head in hands at her desk

Tired all the time? Here's what you need to know about iron

Hemp seeds on a wooden spoon

6 benefits of hemp seeds

Check out this all-natural way to boost your electrolytes

A selection of fibre-rich foods

Fibremaxxing: the best budget hacks

Bowl of fibre-rich breakfast with berries

Fibre is about more than just digestion – it helps your gut, brain and heart too

Bluberries, raspberries and blackberries

The 10 healthiest berries (and their benefits)

Ultra-processed dietary disaster or essential muscle-building fuel: the TRUTH about protein powder

How to save money with our nutritionist-approved electrolyte recipe

Top 8 health benefits of papaya

5 potential benefits of red clover

Healthy eating myths that are costing you money

6 potential benefits of l-carnitine

Could magnesium help with menopause symptoms?

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