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Whether you're making a breakfast smoothie, post-exercise drink or just fancy a fresh and fruity pick-me-up, we've got three quick and easy smoothie ideas that you can make on the go.

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For an invigorating energy boost, make our gorgeous green smoothie by blending spinach or cavolo nero with linseed, almond butter, cinnamon and milk. Bananas and dates give this drink a little natural sweetness too.

Get a taste of the tropics plus two of your five-a-day by combining pineapple, bananas, carrots and lime with a pinch of ginger and cashew nuts in our sunshine smoothie.

For a shot of vitamin C, blitz together frozen fruits, strawberry yogurt and thicken with porridge oats for a bright and colourful super berry smoothie.

Find these recipes and more in our 5 quick & easy fruit smoothies guide.

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