Member recipe

Rawmunchies - Raw Vegan Zucchini Crust Pizza

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Cooking time

Prep: 30 minutes Cook: 10 hours

Skill level

A challenge

Servings

1 pizza

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org

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Ingredients

Pizza Crust

  • 2 zucchinni
  • 2 Thai coconuts
  • 2 tablespoons olive oil
  • 1 tablespoon oregano
  • 1 tablespoon pine nuts ground with 1 teaspoon water (or as much as it takes to cream the pine nuts)
  • 1/2 teaspoon apple cider vinegar

Pizza Vegetables

  • 1 tomato
  • 1 mushroom
  • 1/2 red bell pepper
  • 1/4 onion
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon paprika
  • pinch coriander ground
  • pinch garlic

Method

  1. In a food processor or high speed blender, blend till smooth all Pizza Crust ingredients.

  2. Dehydrate 10 hours at 42 degrees Celsius (108 degrees Fahrenheit), or until almost dry.

  3. At the same time: Cut dehydrate the tomato, mushroom, bell pepper and onion separately for 2 hours.

  4. Add the spices to the dehydrated Pizza Vegetables and then cover crust and dehydrate the last 1/2 hour together.

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