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Member recipe

Marinated Tuna Steak

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Cooking time

Prep: 15 minutes Cook: 20 minutes 1-3 hours marinating

Skill level

Easy

Servings

Serves 4

Tuna steaks marinated in soy, lemon and mustard

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Ingredients

  • 4 x Tuna Steaks
  • 120ml Vegetable Oil
  • 80ml Soy Sauce
  • 60ml Lemon Juice
  • 2tsps Dijon Mustard
  • 1tsp Lemon Peel
  • 1 x clove Garlic

Method

  1. Prick tuna steaks all over with a fork and place in a shallow dish.

  2. Mix all other ingredients together and pour over steaks. Cover and put in fridge for 1 to 3 hours.

  3. Remove tuna from the marinade. Shake excess moisture from the steaks. Pre-heat oiled griddle pan.

  4. Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.

  5. Cook tuna on preheated griddle pan, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges if required and salad and/or couscous.

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