Teriyaki salmon parcels

Teriyaki salmon parcels

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(4 ratings)

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Cooking time

Prep: 15 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

Nutrition and extra info

Additional info

  • Freezable
  • Healthy
Nutrition info

Nutrition per serving

kcalories
243
protein
24g
carbs
8g
fat
12g
saturates
2g
fibre
3g
sugar
7g
salt
1g

Ingredients

  • 2 tbsp low-salt soy sauce
  • 1 tbsp clear honey
  • 1 garlic clove, finely chopped
  • 1 tbsp mirin (optional)
  • a little sunflower oil
  • 300g Tenderstem broccoli
  • 4 x 100g salmon fillets
  • 1 small piece of ginger, cut into matchsticks
  • a little sesame oil (optional)
  • sliced spring onions, toasted sesame seeds and cooked rice, to serve

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Method

  1. KIDS: The writing in bold is for you. ADULTS: The rest is for you. Make the sauce and marinade. In a small bowl, whisk together the soy, honey, garlic and mirin and set aside.
  2. Cut out some squares of foil. Using scissors, cut out 4 squares of foil, each about 30cm square. Brush each piece of foil with a little oil and bring the edges of the foil up a little.
  3. Fill your parcels. Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger.
  4. Spoon over the sauce. Spoon the sauce over each salmon fillet and drizzle with a little sesame oil, if you like.
  5. Close the parcels. Fold over the edges of the foil together to seal and place the parcels on a baking sheet. Can be prepared up to 1 day ahead.
  6. Cook the parcels. Heat oven to 200C/180C fan/gas 6. Get your child to place the parcels in the oven for 15-20 mins, but ensure an adult removes them, then leave to stand for a few mins. Serve each parcel on a plate and let each person open it themselves. Serve with spring onions and sesame seeds for scattering over, and some rice on the side.

Recipe from Good Food magazine, June 2014

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Comments

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elisaponsele's picture
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Excellent recipe! Easy to make and very nice to eat. Maybe a little too sweet but that's just a matter of taste. When I made it, I cooked all the spring onions in the parcel with the fish just because I really don't get along with raw onions but I thought it was great this way also. I can definitely see myself making it again.

helena1980's picture
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Very tasty and super quick to make. Will be making this again!

helena1980's picture
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Tasty, light and super easy to make. Will be making this again!

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