Teriyaki salmon parcels

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(10 ratings)

Prep: 15 mins Cook: 20 mins

Easy

Serves 4

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal243
  • fat12g
  • saturates2g
  • carbs8g
  • sugars7g
  • fibre3g
  • protein24g
  • salt1g
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Ingredients

  • 2 tbsp low-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp clear honey
  • 1 garlic clove, finely chopped
  • 1 tbsp mirin (optional)
  • a little sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 300g Tenderstem broccoli
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 x 100g salmon fillets
  • 1 small piece of ginger, cut into matchsticks
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • a little sesame oil (optional)
  • sliced spring onions, toasted sesame seeds and cooked rice, to serve
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

Method

  1. KIDS: The writing in bold is for you. ADULTS: The rest is for you. Make the sauce and marinade. In a small bowl, whisk together the soy, honey, garlic and mirin and set aside.

  2. Cut out some squares of foil. Using scissors, cut out 4 squares of foil, each about 30cm square. Brush each piece of foil with a little oil and bring the edges of the foil up a little.

  3. Fill your parcels. Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger.

  4. Spoon over the sauce. Spoon the sauce over each salmon fillet and drizzle with a little sesame oil, if you like.

  5. Close the parcels. Fold over the edges of the foil together to seal and place the parcels on a baking sheet. Can be prepared up to 1 day ahead.

  6. Cook the parcels. Heat oven to 200C/180C fan/gas 6. Get your child to place the parcels in the oven for 15-20 mins, but ensure an adult removes them, then leave to stand for a few mins. Serve each parcel on a plate and let each person open it themselves. Serve with spring onions and sesame seeds for scattering over, and some rice on the side.

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Comments, questions and tips

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Comments (5)

emylouiom's picture
5

Very flavoursome even though we didn't use the optional ingredients, and the fish stayed wonderfully moist. We used the same amount of marinade for only 2 people. Definitely making again.

jule955's picture
5

So simple and so nice! Absolutely loved it. I'd recommend more broccoli though, and I put the spring onions in the parcels to cook them. I also found the marinade a bit too sweet, so I added more soy sauce.

elisaponsele's picture
3.75

Excellent recipe! Easy to make and very nice to eat. Maybe a little too sweet but that's just a matter of taste. When I made it, I cooked all the spring onions in the parcel with the fish just because I really don't get along with raw onions but I thought it was great this way also. I can definitely see myself making it again.

helena1980's picture
5

Very tasty and super quick to make. Will be making this again!

helena1980's picture
5

Tasty, light and super easy to make. Will be making this again!

Questions (2)

sillycow1981's picture

Is the calorie content just for the salmon dish or does it include the rice?

goodfoodteam's picture

Thanks for your question. No the rice is not included in the calorie count. As a tip for the future just be aware that ingredients that have "to serve" by them, like the rice, spring onions and sesame seeds are not included in the calorie count.

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