Stir-fried Korean beef

Stir-fried Korean beef

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2

Whip up a speedy beef, beansprout and spinach stir-fry seasoned with sweet mirin, garlic, sesame seeds and soy sauce

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
470
protein
40g
carbs
17g
fat
27g
saturates
8g
fibre
6g
sugar
5g
salt
1.8g

Ingredients

  • 1 tbsp soy sauce
  • 1 tbsp mirin or clear honey
  • 2 tsp cornflour, mixed to a paste with 2 tbsp water
  • 1 tbsp vegetable oil
  • 300g beef frying steak, thinly sliced
  • 1 garlic clove, thinly sliced
  • 1 red chilli, finely chopped
  • 3 spring onions, sliced into small pieces
  • 300g pack beansprouts
  • 100g bag baby spinach
  • handful sesame seeds, toasted
  • cooked rice, to serve (optional)

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Method

  1. In a small bowl, mix together the soy, mirin or honey, and cornflour paste. Heat the oil in a wok or large frying pan. Season the beef and sear in batches, then remove to a plate and cover with foil to keep warm. Fry the garlic and chilli, then add the spring onions and beansprouts, and stir-fry for 2 mins.
  2. Return the beef to the wok and add the spinach along with the sauce. Keep stir-frying for another 2-3 mins until the spinach has wilted. Serve sprinkled with the sesame seeds and some rice, if you like.

Recipe from Good Food magazine, April 2014

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