Sticky jerk salmon with mango slaw

Sticky jerk salmon with mango slaw

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(3 ratings)

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Cooking time

Prep: 25 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
402
protein
33g
carbs
26g
fat
19g
saturates
3g
fibre
5g
sugar
25g
salt
0.4g

Ingredients

  • 2 heaped tbsp Jamaican jerk paste
  • 2 tbsp clear honey
  • 4 salmon fillets
  • juice 2 limes
  • ½ red cabbage, core removed, thinly sliced
  • 1 firm but ripe mango, skin removed, thinly sliced
  • 1 red pepper, thinly sliced
  • 6 spring onions, thinly sliced on an angle
  • small bunch coriander, leaves picked

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Method

  1. Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).
  2. Meanwhile, put the remaining honey, lime juice and some seasoning in a large bowl and mix together. Add the red cabbage, mango, pepper, spring onions and coriander, and toss through the dressing. Serve the salmon on a pile of the slaw.

Recipe from Good Food magazine, June 2014

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Comments

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creepy_sheep's picture
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I've made this twice, and found it really tasty & quick. A perfect amount of spiciness for me, although it may be too much for more delicate palates. I served it with plain boiled rice, which countered the spice nicely. I especially liked the mango slaw, and found it tasted better the next day, so in future I will try to make it in advance to give the flavours a chance to meld.

lizzafezza's picture
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Loved this, especially the slaw, really fresh and tasty.

Shona69's picture
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My new favourite way to cook salmon. I've made this 3 times in the last month! So tasty but quick and easy too.

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