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Sticky jerk salmon with mango slaw

Sticky jerk salmon with mango slaw

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(7 ratings)

Prep: 25 mins Cook: 10 mins

Easy

Serves 4
Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander

Nutrition and extra info

Nutrition: per serving

  • kcal402
  • fat19g
  • saturates3g
  • carbs26g
  • sugars25g
  • fibre5g
  • protein33g
  • salt0.4g
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Ingredients

  • 2 heaped tbsp Jamaican jerk paste
  • 2 tbsp clear honey
  • 4 salmon fillet
  • juice 2 limes

    Lime

    ly-m

    The same shape, but smaller than…

  • ½ red cabbage, core removed, thinly sliced
  • 1 firm but ripe mango, skin removed, thinly sliced
  • 1 red pepper, thinly sliced
  • 6 spring onion, thinly sliced on an angle

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • small bunch coriander, leaves picked

Method

  1. Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).

  2. Meanwhile, put the remaining honey, lime juice and some seasoning in a large bowl and mix together. Add the red cabbage, mango, pepper, spring onions and coriander, and toss through the dressing. Serve the salmon on a pile of the slaw.

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Comments (4)

cshobbs's picture
3.75

I made this with jerk spice powder rather than paste and no slaw (as I was just looking for a different way to cook salmon). Excellent and really easy.

creepy_sheep's picture
5

I've made this twice, and found it really tasty & quick. A perfect amount of spiciness for me, although it may be too much for more delicate palates. I served it with plain boiled rice, which countered the spice nicely. I especially liked the mango slaw, and found it tasted better the next day, so in future I will try to make it in advance to give the flavours a chance to meld.

lizzafezza's picture
5

Loved this, especially the slaw, really fresh and tasty.

Shona69's picture
5

My new favourite way to cook salmon. I've made this 3 times in the last month! So tasty but quick and easy too.

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