A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)
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Make your rashers on toast into a full healthy English breakfast
Omit the avocado, rocket and 2 of the turkey rashers (above). Cook 100g button mushrooms in a covered pan with 1 tbsp water, ½ tsp rapeseed oil and pepper. When soft, cook uncovered to evaporate any moisture. Serve with the rashers, tomatoes, toast and 2 poached eggs. (Nutrition per serving: 180 kcals, protein 11g, carbs 17g, fat 8g, sat fat 2g, fibre 5g, sugar 5g, salt 1.0g)