Smoky rashers & tomatoes on toast

Smoky rashers & tomatoes on toast

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Cooking time

Prep: 3 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 2

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
269
protein
19g
carbs
19g
fat
13g
saturates
3g
fibre
6g
sugar
6g
salt
1.7g

Ingredients

  • a little rapeseed oil
  • 4 smoked turkey rashers
  • 3 tomatoes, halved
  • 2 slices wholegrain bread
  • 1 tsp English mustard
  • 1 small ripe avocado, stoned, peeled and halved
  • 2 handfuls rocket

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Method

  1. Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.
  2. Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.

Recipe from Good Food magazine, February 2014

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