
Slow cooker lamb stew
- Sarah Cook
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Serves 6
Easy
Prep: 20 mins
Cook: 8 hrs
A star rating of 4.3 out of 5.50 ratingsRate
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Middle neck or scrag end of lamb are flavoursome cuts and perfect for braising in this traditional slow cooked Irish stew. It contains filling pearl barley, too
Easily halved
Freezable
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp sunflower oil
-
200g smoked streaky bacon
preferably in one piece, skinned and cut into chunks
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900g cheap stewing lamb
like middle neck or scrag (ask at your butcher counter), cut into large chunks
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small bunch thyme
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3 onions
thickly sliced
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5 carrots
cut into big chunks
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6 medium potatoes
cut into big chunks
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700ml lamb stock
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3 bay leaves
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85g pearl barley
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1 large leek
washed and cut into chunks
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small knob of butter
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Nutrition: per serving
- kcal673
- fat39g
- saturates16g
- carbs40g
- sugars11g
- fibre7g
- protein40g
- salt1.4g
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Method
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step 1
Heat the slow cooker if necessary, then heat the oil in a frying pan. Sizzle the bacon until crisp, tip into the slow-cooker pot, then brown the chunks of lamb in the pan. Transfer to the slow-cooker pot along with the thyme, onions, carrots, potatoes, stock, bay leaves and enough water to cover the lamb. Cover and cook on Low for 7 hrs.
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step 2
Stir in the pearl barley and leek, and cook on High for 1 hr more until the pearl barley is tender.
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step 3
Stir in the butter, season and serve scooped straight from the dish.
Recipe from Good Food magazine, March 2014
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A star rating of 4.3 out of 5.50 ratings
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