Seeded soda bread with hummus & tomatoes
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 8 (4 breakfasts for 2 people)
Ingredients
- 1 tsp olive oil
- 8 x 80g portions cherry tomatoes, on or off the vine
- 12 slices seeded soda bread (see 'goes well with', below)
- 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)
For the hummus
- 2 x 400g cans chickpeas
- 2 tbsp lemon juice
- 2-3 tsp ground coriander
- 1-2 tsp cumin
- 1 rounded tbsp tahini
- 2 tbsp extra virgin olive oil
Method
- STEP 1
First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.
- STEP 2
Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.
- STEP 3
To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.
