Pearl barley, bacon & leek casserole

Pearl barley, bacon & leek casserole

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(11 ratings)

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Cooking time

Prep: 10 mins Cook: 40 mins - 45 mins

Skill level

Easy

Servings

Serves 4

This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

Nutrition and extra info

Additional info

  • Freezable
  • Healthy
Nutrition info

Nutrition per serving

kcalories
589
protein
43g
carbs
73g
fat
15g
saturates
3g
fibre
8g
sugar
11g
salt
0.8g

Ingredients

  • 1 tbsp olive oil
  • 2 leeks, thickly sliced
  • 2 garlic cloves, finely chopped
  • 300g pearl barley
  • 4 carrots, cubed
  • 1 tbsp Dijon mustard, plus extra to serve
  • 1l chicken stock
  • 300g Savoy cabbages, shredded
  • 200g lean bacon joint, cooked, chopped into small pieces

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Method

  1. Heat a large pan over a medium heat. Add the olive oil and cook the leeks for a few mins, then add the garlic and cook for just 1 min more.
  2. Add the pearl barley, carrots and mustard, then pour over the chicken stock. Season with plenty of ground black pepper and simmer for 20 mins, stirring occasionally. Add the cabbage with the bacon, and cook for 5-10 mins until cabbage is wilted and tender. Serve with extra Dijon mustard on the side.

Recipe from Good Food magazine, February 2014

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Comments

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vikingpurplepenguin's picture
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Really tasty, but check the cooking time on your pearl barley as mine stated 45-60 mins and thus took a lot longer, and much more liquid than stated in this recipe. I also just made it with a pack of normal bacon rather than a joint, and kale rather than cabbage as that's what I had in.
My husband has recently given in to his lactose intolerance and really liked how 'creamy' this turned out. Froze half to eat another time.

Mike313's picture

I don't understand how this recipe is calculated to 589 calories per portion (serves 4). I did a rough calculation and can't understand how it can be more than about 350 calories per portion. Can someone enlighten me?

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