Miso brown rice & broccoli salad with fiery prawns

Miso brown rice & broccoli salad with fiery prawns

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(3 ratings)

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Cooking time

Prep: 15 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 3

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Nutrition and extra info

Additional info

  • Healthy
  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
304
protein
21g
carbs
35g
fat
8g
saturates
1g
fibre
5g
sugar
6g
salt
0.6g

Ingredients

  • 100g brown basmati rice
  • 140g ready-shelled frozen edamame beans
  • 140g broccoli (about ½ a head), broken into florets
  • 1 tbsp white or brown miso paste
  • ½ tsp finely grated fresh ginger
  • 1 tbsp rice vinegar
  • ½ tbsp clear honey
  • 2 tsp sesame oil
  • 2 tsp vegetable oil
  • 3 garlic cloves, thinly sliced
  • 1 red chilli, thinly sliced
  • 200g raw shelled prawns
  • 2 spring onions, finely sliced
  • large pack coriander, roughly chopped

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Method

  1. Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well.
  2. Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry. In a small bowl, mix the miso, ginger, vinegar, honey, sesame oil and seasoning.
  3. Heat the vegetable oil in a non-stick frying pan. Add the garlic and half the chilli and cook gently for a couple of mins, taking care not to burn. Throw in the prawns, lots of black pepper and a pinch of salt. Turn up the heat and cook for a few mins until the prawns are cooked through. Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together. Spoon the spicy prawns on top, scatter over the remaining chilli and serve.

Recipe from Good Food magazine, March 2014

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Comments

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clairesastar's picture
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Easy to make and really healthy. The recipe would probably work well with chicken instead of prawns too. Thumbs up!

eleanormayo's picture
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We thought this was great, so healthy and full of flavour.

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