Miso brown rice & broccoli salad with fiery prawns

Miso brown rice & broccoli salad with fiery prawns

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(7 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 3
Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: per serving

  • kcal304
  • fat8g
  • saturates1g
  • carbs35g
  • sugars6g
  • fibre5g
  • protein21g
  • salt0.6g
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Ingredients

  • 100g brown basmati rice
  • 140g ready-shelled frozen edamame beans
  • 140g broccoli (about ½ a head), broken into florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 tbsp white or brown miso paste
  • ½ tsp finely grated fresh ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp rice vinegar
  • ½ tbsp clear honey
  • 2 tsp sesame oil
  • 2 tsp vegetable oil
  • 3 garlic clove, thinly sliced
  • 1 red chilli, thinly sliced
  • 200g raw shelled prawn
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 2 spring onion, finely sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • large pack coriander, roughly chopped

Method

  1. Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well.

  2. Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry. In a small bowl, mix the miso, ginger, vinegar, honey, sesame oil and seasoning.

  3. Heat the vegetable oil in a non-stick frying pan. Add the garlic and half the chilli and cook gently for a couple of mins, taking care not to burn. Throw in the prawns, lots of black pepper and a pinch of salt. Turn up the heat and cook for a few mins until the prawns are cooked through. Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together. Spoon the spicy prawns on top, scatter over the remaining chilli and serve.

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Comments (3)

joanna1972's picture
5

Really..REALLY loved this, used white rather than brown rice (we had white basmati in the cupboard so wasn't buying brown) and used shelled broad beans rather than edamame as they weren't available in the shops...also added two chillies, but they were the milder kind. Added everything to the one pan after cooking the prawns. May double the sauce quantities next time as it was so yummy.

clairesastar's picture
5

Easy to make and really healthy. The recipe would probably work well with chicken instead of prawns too. Thumbs up!

eleanormayo's picture
5

We thought this was great, so healthy and full of flavour.

Questions (3)

robertloh1992's picture
1.25

how should i improve the taste?

eleanormayo's picture
5

What do you mean exactly? It has plenty of flavour, so by 'improving the taste' perhaps you just don't like the flavours?!

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