Jerk chicken burger

Jerk chicken burger

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Cooking time

Prep: 10 mins Cook: 10 mins plus marinating

Skill level

Easy

Servings

Serves 2

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
417
protein
38g
carbs
45g
fat
9g
saturates
2g
fibre
4g
sugar
11g
salt
1.2g

Ingredients

  • 2 skinless chicken breasts
  • few thyme sprigs, leaves picked
  • 1 tbsp olive oil
  • 2 tsp jerk seasoning
  • juice 1 lime
  • 2 large bread rolls
  • ½ small mango, stoned, peeled and sliced
  • 1 tomato, sliced
  • 1 Little Gem lettuce heart, shredded
  • 2 tbsp mayonnaise and ketchup, to serve (optional)

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Method

  1. Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
  2. Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
  3. Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.

Recipe from Good Food magazine, October 2013

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Comments

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f1madxxx's picture

These were super yummy......especially nice with the mango. Big hit with the kids.

inchgall's picture

Very easy to make and very tasty!!! Will be making this again and again as we all enjoyed it!

dellaface's picture

Delicious recipe, quick and easy to make. I used cajun spices instead of jerk seasoning and left out the thyme. I added cheddar cheese, substituted lettuce for spinach and served with paprika potato wedges.

jburton's picture

Im going to be making these next week but wont be able to griddle them so will have to grill/broil them instead. I'l be back to say how they went

jburton's picture

Your burger looks lush

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