Name: Greek-style roast fish
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 2
Cuisine: Greek
Ingredients: 5 small potatoes (about 400g), scrubbed and cut into wedges; 1 onion halved and sliced; 2 garlic cloves roughly chopped; ½ tsp dried oregano or 1/2 tbsp chopped fresh oregano; 2 tbsp olive oil; ½ lemon cut into wedges; 2 large tomatoes cut into wedges; 2 fresh skinless pollock fillets (about 200g); small handful parsley roughly chopped

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Greek-style roast fish

Greek-style roast fish

Sara Buenfeld

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Serves 2

Easy

Prep: 10 mins

Cook: 50 mins

A star rating of 4.3 out of 5.185 ratingsRate

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Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Gluten-free

Healthy

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Ingredients

Nutrition

Units:

MetricUS

5 small potatoes

(about 400g), scrubbed and cut into wedges
1 onion

halved and sliced
2 garlic cloves

roughly chopped
½ tsp dried oregano

or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon

cut into wedges
2 large tomatoes

cut into wedges
2 fresh skinless pollock

fillets (about 200g)
small handful parsley

roughly chopped

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Nutrition: per serving

kcal388

low
fat13g

low
saturates2g
carbs42g
sugars11g
fibre6g
protein23g
salt0.4g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
step 2

Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

RECIPE TIPS

SUSTAINABLE FISH

You can use any sustainable white fish for these recipes – such as haddock, cod or any other firm white fish.

WHY CHOOSE POLLOCK?

With its white flesh, sweet flavour and medium flaky texture, pollock – a member of the cod family – is a useful, readily available fish for the home cook. You may have already encountered it in fish fingers and pies, and it is widely considered sustainable. If you can’t find it on the fish counter, look for it in the freezer, where it can be found as boneless flaky fish fillets.

Recipe from Good Food magazine, April 2015

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A star rating of 4.3 out of 5.185 ratings

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