Curried ego mayo sandwich topper

Curried egg mayo sandwich topper

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 1

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
196
protein
10g
carbs
14g
fat
11g
saturates
2g
fibre
2g
sugar
3g
salt
1.1g

Ingredients

  • 1 boiled egg, chopped
  • a little curry paste
  • 1 tbsp low-fat mayonnaise
  • tiny squirt tomato purée
  • several Little Gem lettuce leaves
  • some chopped spring onion
  • slices of cucumber
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

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Method

Stir boiled egg and curry paste into mayonnaise and tomato purée. Pile onto bread or into pitta with lettuce, spring onion and cucumber.

Recipe from Good Food magazine, February 2014

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