Low-salt lunch

Low-salt lunch recipes

28 Recipes

Avoid the bloat with some light but delicious options.

Herby celery & bulghar salad

5

(2 ratings)

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Chicken, carrot & avocado rolls

5

(1 rating)

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
  • 15 mins
  • Easy
  • Healthy

Tuna rainbow salad

5

(1 rating)

Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close
  • 15 mins
  • Easy

Curried chicken & mango salad

4.81579

(19 ratings)

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
  • 40 mins
  • Easy

Thai squash soup

4

(5 ratings)

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
  • 35 mins
  • Easy
  • Vegetarian

Butternut squash salad

3.22059

(17 ratings)

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
  • 1 hour and 5 mins
  • Easy
  • Vegetarian
  • Healthy

Bombay potato & spinach pies

4.875

(16 ratings)

These spicy filo pies are ideal for a lunch with salad or as part of a buffet
  • 1 hour and 15 mins
  • Easy
  • Vegetarian

Carrot & houmous roll-ups

4.125

(8 ratings)

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
  • 10 mins
  • Easy
  • Vegetarian
  • Healthy

Chicken, sweetcorn & noodle soup

4.325

(10 ratings)

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
  • 1 hour and 45 mins
  • Easy
  • Healthy

Favourite pasta salad

4.535715

(7 ratings)

A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients
  • 20 mins
  • Easy
  • Vegetarian

Chicken livers on toast

5

(3 ratings)

Not just for stuffings and pâtés, pan-fried chicken livers make a good-value starter or light lunch
  • 30 mins
  • Easy

Sweet potato & lentil soup

4.730185

(164 ratings)

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch
  • 35 mins
  • Easy
  • Vegetarian

Asian chicken salad

4.367645

(17 ratings)

This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
  • 20 mins
  • Easy
  • Healthy

Squash & nigella seed soup

4.59375

(8 ratings)

Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds
  • 45 mins
  • Easy
  • Vegetarian

Courgette, pea & pesto soup

4.65278

(36 ratings)

Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid
  • 25 mins
  • Easy
  • Vegetarian
  • Healthy

Moroccan turkey salad

5

(1 rating)

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint
  • 35 mins
  • Easy
  • Healthy

Salmon & cucumber sushi rolls

0

(0 ratings)

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi
  • 40 mins
  • More effort
  • Healthy

Courgette & tomato soup

4.229165

(36 ratings)

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
  • 45 mins
  • Easy
  • Vegetarian

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