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Low-salt lunch

Low-salt lunch recipes

28 Recipes

Avoid the bloat with some light but delicious options.

Herby celery & bulghar salad

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(2 ratings)
This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
30 minutes
Easy
Vegetarian
Healthy

Chicken, carrot & avocado rolls

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(1 ratings)
Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes
15 minutes
Easy
Healthy

Tuna rainbow salad

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(1 ratings)
Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close
15 minutes
Easy

Curried chicken & mango salad

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(13 ratings)
This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
40 minutes
Easy

Thai squash soup

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(5 ratings)
Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
35 minutes
Easy
Vegetarian

Roast chicken & pea risotto

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(3 ratings)
Make something special from your leftover roast chicken with this rich, creamy recipe
40 minutes
Easy

Butternut squash salad

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(16 ratings)
Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
1 hour and 5 minutes
Easy
Vegetarian
Healthy

Bombay potato & spinach pies

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(11 ratings)
These spicy filo pies are ideal for a lunch with salad or as part of a buffet
1 hour and 15 minutes
Easy
Vegetarian

Carrot & houmous roll-ups

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(7 ratings)
Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
10 minutes
Easy
Vegetarian
Healthy

Chicken, sweetcorn & noodle soup

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(9 ratings)
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
1 hour and 45 minutes
Easy
Healthy

Curried squash, lentil & coconut soup

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(47 ratings)
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup
35 minutes
Easy
Vegetarian

Favourite pasta salad

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(6 ratings)
A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients
20 minutes
Easy
Vegetarian

Chicken livers on toast

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(2 ratings)
Not just for stuffings and pâtés, pan-fried chicken livers make a good-value starter or light lunch
30 minutes
Easy

Sweet potato & lentil soup

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(139 ratings)
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch
35 minutes
Easy
Vegetarian

Asian chicken salad

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(14 ratings)
This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
20 minutes
Easy
Healthy

Two bean, potato & tuna salad

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(14 ratings)
This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
25 minutes
Easy
Healthy

Squash & nigella seed soup

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(6 ratings)
Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds
45 minutes
Easy
Vegetarian

Courgette, pea & pesto soup

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(28 ratings)
Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid
25 minutes
Easy
Vegetarian
Healthy

Moroccan turkey salad

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(1 ratings)
Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint
35 minutes
Easy
Healthy

Salmon & cucumber sushi rolls

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(0 ratings)
Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi
40 minutes
Moderately easy
Healthy

Courgette & tomato soup

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(27 ratings)
Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
45 minutes
Easy
Vegetarian

Charred aubergine, pepper & bulghar salad

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(2 ratings)
Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish
20 minutes
Easy
Vegetarian

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