Chimichurri steaks with sweet potato fries & onion rings

Chimichurri steaks with sweet potato fries & onion rings

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Cooking time

Prep: 10 mins Cook: 35 mins

Skill level

Easy

Servings

Serves 4

Try steak, chips and onion rings without the guilt with flash-fried minute steak and baked sweet potato chips

Nutrition and extra info

Additional info

  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
432
protein
28g
carbs
37g
fat
19g
saturates
7g
fibre
6g
sugar
17g
salt
0.4g

Ingredients

  • 4 small sweet potatoes, cut into fries
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 1 large onion, cut into chunky rings
  • 2 tbsp polenta or cornmeal
  • small pack parsley, chopped
  • zest and juice 1 lemon
  • 1 fat garlic clove, crushed
  • 2 tbsp white wine vinegar
  • pack of 4 minute steaks (about 500g)

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Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with 2 tsp of the oil, half the oregano and some seasoning, and arrange in a single layer on a flat baking tray lined with baking parchment.
  2. Put 1 tsp of the oil into a food bag with seasoning, add the onion rings and shake to coat. Add the polenta and shake again. Arrange on another tray and cook with the fries for 35 mins, turning halfway.
  3. Mix the remaining oil, the parsley, lemon zest and juice, garlic, vinegar and oregano with seasoning, and brush half over the steaks. Pan-fry for 30 secs each side, serve with fries, onion rings and remaining dressing.

Recipe from Good Food magazine, December 2013

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