Chicken & sweetcorn egg-fried rice

Chicken & sweetcorn egg-fried rice

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
443
protein
23g
carbs
60g
fat
11g
saturates
2g
fibre
4g
sugar
10g
salt
1.6g

Ingredients

  • 1 tbsp sunflower oil
  • 3 eggs, beaten with some seasoning
  • 320g pack mixed stir-fry vegetables
  • 1 tbsp mild curry powder
  • 140g frozen sweetcorn
  • 600g cooked rice see tip, below
  • 1 roasted chicken breast, finely shredded
  • 2 tbsp low-salt soy sauce
  • 2 tbsp sweet chilli sauce
  • 2 tbsp ketchup

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Heat a splash of oil in a large frying pan and tip in the beaten eggs. Swirl the pan to coat in a thin layer of egg and cook for a few mins until set. Tip onto a chopping board, roll up, slice thinly and set aside.
  2. Heat a little more oil, add the stir-fry veg, curry powder and sweetcorn with a splash of water. Cook for 1-2 mins until the veg starts to wilt, then tip into a bowl. Add the last of the oil to the pan, tip in the rice and chicken, mix well, then add the soy sauce, sweet chilli, ketchup, a splash of water and some black pepper.
  3. Finally, add the eggs and the veg, toss together and heat through until hot. Tip into bowls and serve immediately.

Recipe from Good Food magazine, September 2013

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
suzymhall's picture
  • 1
  • 2
  • 3
  • 4
  • 5

A new winner in our house. I was tempted to leave out the egg but actually it adds another dimension (2 medium eggs between 2 of us). We used 1 chicken breast between 2 (grilled) and 2 rashers of bacon since we had them lying around. I also cooked the rice with onion and a few mushrooms and a chicken stock cube. The stir fry veg we used was very bland and boring but actually once added to everything else was perfect. I added another stock cube to the mix (probably wasn't necessary in retrospect) and some coriander on top.

More simple to make than you think initially looking at the recipe. Tasty, filling and can be made from leftovers or not... Will definitely be making again.

jentertainment's picture

I only discovered this recipe last week and I've already made it twice. It's extremely tasty and very easy to make as a quick midweek meal, especially if you have leftover chicken and rice.

The flavours in this dish work together perfectly and it's a very economical meal as most of the ingredients are ones you'll already have in the cupboard. It's very filling too, and my family absolutely love it!

Questions

Tips