Chicken, kale & sprout stir-fry

Chicken, kale & sprout stir-fry

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(2 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 2

Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
381
protein
36g
carbs
50g
fat
6g
saturates
1g
fibre
5g
sugar
7g
salt
2.1g

Ingredients

  • 100g soba noodles
  • 100g shredded curly kale
  • 2 tsp sesame oil
  • 2 lean chicken breasts, skin removed and sliced into thin strips
  • 25g piece fresh ginger, peeled and sliced into matchsticks
  • 1 red pepper, deseeded and thinly sliced
  • handful Brussels sprout, cut into quarters
  • 1 tbsp low-sodium soy sauce
  • 2 tbsp rice wine or white wine vinegar
  • zest and juice 1 lime

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Method

  1. Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.
  2. Add half the oil and cook the chicken strips until browned, then remove and set aside. Heat the remaining oil and fry the ginger, pepper and sprouts until softened a little. return the chicken and kale and add the noodles.
  3. Tip in the soy, rice wine and lime zest and juice along with enough water to create a sauce that clings to the ingredients. Serve immediately.

Recipe from Good Food magazine, November 2013

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Comments

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riorio's picture
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never thought i would enjoy using up sprouts that weren't covered in cheese and breadcrumbs but this really works!

chickens82's picture

Wow delicious and easy! Omitted the Brussels sprouts, added mushrooms. Making this again

mrsbrown88's picture

Just had this for tea, omitting the vinegar (only because I didn't have any) and still amazingly tasty! I'll make this again and again.

7daycicada's picture

Great recipe - added more chilli for kick and you can stick in as many vegetables as you want.

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