- 100g soba noodle
- 100g shredded curly kale
A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
- 2 tsp sesame oil
- 2 lean chicken breast, skin removed and sliced into thin strips
- 25g piece fresh ginger, peeled and sliced into matchsticks
Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 1 red pepper, deseeded and thinly sliced
- handful Brussels sprout, cut into quarters
The quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated…
- 1 tbsp low-sodium soy sauce
An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 2 tbsp rice wine or white wine vinegar
- zest and juice 1 lime
The same shape, but smaller than…
Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.
Add half the oil and cook the chicken strips until browned, then remove and set aside. Heat the remaining oil and fry the ginger, pepper and sprouts until softened a little. return the chicken and kale and add the noodles.
Tip in the soy, rice wine and lime zest and juice along with enough water to create a sauce that clings to the ingredients. Serve immediately.