Butter bean, chorizo & spinach baked eggs 2016

Butter bean, chorizo & spinach baked eggs

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 2

This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!

Nutrition and extra info

  • Dairy-free
  • Gluten-free

Nutrition: per serving

  • kcal504
  • fat29g
  • saturates9g
  • carbs22g
  • sugars6g
  • fibre9g
  • protein34g
  • salt2.3g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • ½ tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 red onion, sliced
  • 1 garlic clove, chopped
  • 1 tsp chilli flakes
  • 100g chorizo, sliced into thin rounds
    Chorizo

    Chorizo

    chore-reeth-oh

    A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

  • 400g can butter beans, drained
  • 100g spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 4 medium eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • small handful coriander (optional)

Method

  1. Heat oven to 220C/200C fan/gas 7. Heat the oil in a medium frying pan (ovenproof if you have one) over a medium heat. Add the onion and cook for 3 mins until starting to soften.

  2. Add the garlic, chilli flakes and chorizo, and fry for another 2 mins before adding the butter beans and a generous pinch of salt. Stir to combine, then cook for 2 mins more. Add the spinach and a splash of water and stir until wilted. Remove from the heat.

  3. If your pan isn’t ovenproof, tip the mixture into a medium casserole dish. Make four dips in the mixture with the back of a tablespoon and crack the eggs into each hole. Sprinkle with salt and freshly ground pepper (and extra chilli, if you like), then bake for 5-6 mins until the egg whites are set and the yolk is still runny. Serve with a scattering of chopped coriander, if you like.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (4)

Siobhan218's picture
5

Delicious, quick and easy. Have made several times, with chorizo but also with goats' cheese as suggested. Both are delicious.

Mcduig's picture

Made this for dinner today and it was really nice, definitely one to be repeated. It was also very quick to make.

lurvlyloz's picture
5

i really enjoyed this. simple and easy. i followed the recipe to the letter & it worked perfectly.

Gerlache's picture

Lovely - a quick, tasty supper using ingredients we normally have in the house. I used a normal onion as I didn't have red, and softened it for longer, together with some red pepper that needed using, and I didn't add any coriander at the end. Other than that I followed the recipe.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…