Black forest breakfast bowl
- Sara Buenfeld
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Serves 6
Easy
Prep: 5 mins
No cook
A star rating of 4.5 out of 5.30 ratingsRate
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Enjoy the flavours of this classic dessert in a healthy breakfast. It's a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries
Healthy
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
500g bag black forest frozen fruit mix
thawed
-
180g porridge oats
-
800g fortified soya yogurt
-
6 tbsp almond butter
-
15g 85% dark chocolate
chopped
-
6 tsp toasted three-seed mix
-
handful of mint leaves
(optional)
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Nutrition: Per serving
-
kcal337
-
fat16g
-
saturates2g
-
carbs31g
-
sugars10g
-
fibre8g
high
-
protein13g
-
salt0.2g
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Method
-
step 1
Put 300g of the fruit in a bowl with the oats and yogurt. Blitz with a hand blender until very smooth. Divide between six bowls, then top each bowl with the reserved berries, nut butter, chocolate and seeds.
-
step 2
Serve straightaway or cover and chill until ready to eat. Will keep chilled for four days. To serve, scatter over the mint, if using.
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A star rating of 4.5 out of 5.30 ratings
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