Bircher muesli with apple & banana

Bircher muesli with apple & banana

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(5 ratings)

Prep: 5 mins plus several hours chilling

Easy

Serves 2

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal405
  • fat18g
  • saturates3g
  • carbs44g
  • sugars28g
  • fibre7g
  • protein13g
  • salt0.1g
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Ingredients

  • 1 eating apple, coarsely grated
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 50g jumbo porridge oats
  • 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
  • 25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
  • ¼ tsp ground cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 100g full-fat natural bio-yogurt
  • 1 medium banana, sliced
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 25g organic sultanas

Method

  1. Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.

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Comments, questions and tips

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Comments (3)

mistyfield's picture
5

Great recipe. I put everything except banana in to soak overnight, just added banana in the morning. Will be making this again

warvik's picture
5

Really, really delicious, so sweet and creamy. Even the husband who isn't a fan of birchers raved about it. It's now a regular breakfast item for us!

suejackson56's picture
3.75

Lovely! A bit dry but just added some more yogurt when serving. Takes time to eat which is good for you

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