Avocado on toast with chorizo & fried eggs

Avocado on toast with chorizo & fried eggs

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 2

A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
522
protein
23g
carbs
25g
fat
37g
saturates
10g
fibre
4g
sugar
3g
salt
1.5g

Ingredients

  • 1 tbsp pumpkin seed
  • 85g chorizo, sliced into chunks
  • 1 large ripe avocado, stoned and peeled
  • juice ½ lime
  • ½ small pack coriander, chopped
  • 2 eggs
  • 4 thick-cut slices wholemeal bread

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Method

  1. Heat a large frying pan, add the pumpkin seeds and toast for a few mins until they crack and pop, then tip out into a bowl and set aside. Add the chorizo and cook for 5 mins until it releases some of its oils and becomes crisp. Meanwhile, roughly mash the avocado with the lime juice, half the coriander and a pinch of salt.
  2. Heat a griddle pan and cook the bread for a few mins each side, or pop in the toaster. Push the chorizo to the edge of the frying pan, crack in the eggs and fry to your liking.
  3. To serve, divide the toast between 2 plates, spread with the mashed avocado, and pile on the chorizo, fried eggs and pumpkin seeds. Scatter with the remaining coriander.

Recipe from Good Food magazine, September 2013

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Comments

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dentalfun's picture

This was really good. I made it as a breakfast and it really made me feel good at the start of the day.

domingal's picture

I had this for dinner tonight and it was delicious. I didn't have any pumpkin seeds, but we still really enjoyed it. I added a few chopped tomatoes to the avocado and had hot chilli sauce on mine. Very nice especially as the effort to taste ratio was excellent - minimum time - lots of flavour

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