
Air fryer salt & pepper chicken
- Samuel Goldsmith
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Serves 4
Easy
Prep: 15 mins
Cook: 32 mins
A star rating of 4.5 out of 5.27 ratingsRate
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Make this salt and pepper chicken in your air fryer for an easy midweek meal for the whole family. Serve with rice, spring onions and soy sauce
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
400g boneless, skinless chicken thighs
roughly chopped
-
1½ tsp cornflour
-
¾ tsp Szechuan pepper
crushed (or use black pepper)
-
1 tsp Chinese five-spice powder
-
1 red chilli
finely chopped
-
2 red peppers
roughly chopped
-
6 spring onions
4 roughly chopped, 2 sliced on the diagonal
-
1½ tsp olive oil
-
2 pak choi
leaves separated
-
½ tbsp honey
-
1 tbsp Shaohsing rice wine
-
cooked rice and soy sauce, to serve
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Nutrition: Per serving
- kcal206
- fat10g
- saturates2g
- carbs9g
- sugars7g
- fibre3g
- protein20g
- salt1.2g
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Method
-
step 1
Heat the air fryer to 200C. Combine the chicken with the cornflour, ¾ tsp salt, the Szechuan pepper and five-spice powder. Tip into the air fryer basket and cook for 15 mins until cooked through. Tip onto a plate and set aside.
-
step 2
Tip the chilli, peppers and roughly chopped spring onions into a bowl and toss with the olive oil, then tip into the air fryer basket and cook for 10 mins. Add the pak choi leaves and cook for a further 5 mins. Scoop everything from the air fryer into a bowl along with the chicken, honey and rice wine. Stir together, then return it all to the air fryer and cook for 2 mins. Scatter over the remaining spring onions and serve with the cooked rice and soy sauce.
Recipe from Good Food magazine, January 2025
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A star rating of 4.5 out of 5.27 ratings
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