Spiced citrus bean soup

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1. Video tutorial: Making soup

1. Heat the oil in a large saucepan. Gently cook the onions and carrots for 15 mins until soft and golden. Add garam masala and ginger, then cook for 1 min more.
2. Add the orange juice and stock, then bring to the boil. Simmer for 10 mins until the carrots are tender, then stir in the coconut milk. Using a stick blender, purée until smooth, then add the beans. Bring to a simmer, scatter over coriander and serve.

Coconut & almond naans

Heat oven to 180C/fan 160C/gas 4. Mix 2 tbsp desiccated coconut, 50g flaked almonds and 1 tsp garam masala into 50g softened butter. Spread over 4 mini naans. Put onto a baking sheet, then bake for 10 mins until golden.

PER SERVING (WITHOUT NAANS)

261 kcalories, protein 9g, carbohydrate 31g, fat 13 g, saturated fat 5g, fibre 9g, salt 1.15 g

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• Lou

  11 March 2009

  Lou rated this recipe

  

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• Belkey

  12 March 2009

  Belkey rated and commented on this recipe

  

  This has the potential to be a really nice soup, but as the recipe stands it is too thin, I had to put two tins of pulses in to give it more substance and when I do it again I would reduce the amount of stock to about 750ml.

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• Liezel

  01 April 2009

  Liezel rated and commented on this recipe

  

  Did not enjoy this at all

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• silnarnin

  27 May 2009

  silnarnin rated and commented on this recipe

  

  Loved it! And it freezes well too. It's another one for the binder.

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• nicky wake

  04 October 2009

  nicky wake rated and commented on this recipe

  

  i love this soup its healthy, warming and light i make it all the time its great to take in flask to work. mmmmmmmmm

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Ingredients

• 2 tbsp olive oil
• 2 onions , sliced
• 450g carrots , roughly chopped
• 1 tbsp garam masala
• finger-length of fresh root ginger , grated
• juice 1 orange
• 1l vegetable stock
• 200ml can reduced-fat coconut milk
• 410g can mixed beans , drained, rinsed
• 2 tbsp chopped coriander

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 35 mins

Vegetarian

Ingredients

• 2 tbsp olive oil
• 2 onions , sliced
• 450g carrots , roughly chopped
• 1 tbsp garam masala
• finger-length of fresh root ginger , grated
• juice 1 orange
• 1l vegetable stock
• 200ml can reduced-fat coconut milk
• 410g can mixed beans , drained, rinsed
• 2 tbsp chopped coriander

PER SERVING (WITHOUT NAANS)

261 kcalories, protein 9g, carbohydrate 31g, fat 13 g, saturated fat 5g, fibre 9g, salt 1.15 g

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