Paprika chicken with kale & beans

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• Hanzi07

  27 November 2009

  Hanzi07 rated and commented on this recipe

  

  Good flavour, but was very watery for some reason

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• johnjoy

  02 December 2009

  johnjoy commented on this recipe

  can the sherry be omitted?

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• johnjoy

  02 December 2009

  johnjoy commented on this recipe

  me again, what is smoked papirka?

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• MissP

  03 December 2009

  MissP rated this recipe

  

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• MissP

  03 December 2009

  MissP commented on this recipe

  To Johnjoy, Try using red wine, or chicken or vegetable stock as a subsitute for sherry.As for smoked paprika, it can be bought in the supermarkets. If not just use normal paprika, the flavour will be different to the recipe. I used baked beans and found that worked well and was less watery.

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• Katy s

  08 February 2010

  Katy s rated this recipe

  

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• Belkey

  15 April 2010

  Belkey rated and commented on this recipe

  

  I enjoyed this recipe, although thought that the amount of sherry was excessive. Instead I used 125ml of masala and 125ml veggie stock & it worked just fine.

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• bower619

  12 March 2011

  bower619 rated and commented on this recipe

  

  Replaced the beans with a variety of vegetables as I'm not a bean fan and seemed to work well.

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http://www.bbcgoodfood.com/recipes/97612/

http://www.bbcgoodfood.com/recipes/97612/

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Ingredients

• olive oil
• 1 large onion , halved and thinly sliced
• 2 garlic cloves , crushed
• 1 chicken breast , cut into small pieces
• 1 tsp smoked paprika
• 250ml dry sherry
• 1 x 400g tin of plum tomatoes
• 1 x 400g tin of borlotti beans or cannellini beans, drained and rinsed
• 100g kale chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 25 minutes

Low-fat

Ingredients

• olive oil
• 1 large onion , halved and thinly sliced
• 2 garlic cloves , crushed
• 1 chicken breast , cut into small pieces
• 1 tsp smoked paprika
• 250ml dry sherry
• 1 x 400g tin of plum tomatoes
• 1 x 400g tin of borlotti beans or cannellini beans, drained and rinsed
• 100g kale chopped

per serving

414 kcalories, protein 31.3g, carbohydrate 37.6g, fat 8.8 g, saturated fat 1.1g, fibre 10g, salt 0.41 g

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